Comparing Nutrients in 1 pound Riesling White Table Wine VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Riesling White Table Wine	2%	0%	98%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Riesling White Table Wine	Roasted Almonds	Recommended Dietary Allowance
Energy	12.5% 363kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	NA	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	NA	130% 49.4g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Riesling White Table Wine	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Riesling White Table Wine	Roasted Almonds	Recommended Dietary Allowance
Calcium	NA	122% 1216mg	1000mg per day for Men 19-50 years
Copper	NA	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	211% 17mg	8mg per day for Men 19-50 years
Magnesium	NA	301% 1266mg	420mg per day for Men 19-50 years
Manganese	NA	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	305% 2136mg	700mg per day for Men 19-50 years
Potassium	NA	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	NA	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	136% 15mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Riesling White Table Wine VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Riesling White Table Wine versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Riesling White Table Wine vs Roasted Almonds:

• Both Riesling White Table Wine and Dry Roasted Almonds have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Riesling White Table Wine vs Roasted Almonds:

• 1 pound of Riesling White Table Wine has 35.9 times more Water than Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Roasted Almonds contains 7.5 times more Energy, more Fat, 5.6 times more Carbohydrate and 299.4 times more Protein than Riesling White Table Wine.
• 1 pound of Riesling White Table Wine provide inadequate amounts of Protein