Comparing Nutrients in 5 ounces Riesling White Table Wine VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Riesling White Table Wine	2%	0%	98%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Riesling White Table Wine	Roasted Almonds	Recommended Dietary Allowance
Energy	3.9% 113kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	NA	18% 5.8g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.08% 5.3g	23% 29.8g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.014g	g per day for Men 19-50 years
Sucrose	NA	% 6.73g	g per day for Men 19-50 years
Fiber	NA	40.7% 15.5g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Riesling White Table Wine	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Riesling White Table Wine	Roasted Almonds	Recommended Dietary Allowance
Calcium	NA	38% 380mg	1000mg per day for Men 19-50 years
Copper	NA	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	NA	94% 395mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	95% 668mg	700mg per day for Men 19-50 years
Potassium	NA	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	NA	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	NA	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	NA	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.3% 123g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Riesling White Table Wine VS Roasted Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Riesling White Table Wine versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Riesling White Table Wine vs Roasted Almonds:

• Both Riesling White Table Wine and Dry Roasted Almonds have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Riesling White Table Wine vs Roasted Almonds:

• 5 ounces of Riesling White Table Wine have 35.9 times more Water than Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dry Roasted Almonds contain 7.5 times more Energy, more Fat, 5.6 times more Carbohydrate and 299.4 times more Protein than Riesling White Table Wine.
• 5 ounces of Riesling White Table Wine provide inadequate amounts of Protein