Nutrient Comparison: Higher Alcohol Beer VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Beer versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Beer vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Higher Alcohol Beer vs California Red Kidney Beans:
- 1 pound of Higher Alcohol Beer has 7.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 13.3 times more Magnesium, 45.5 times more Manganese, 12.7 times more Phosphorus, 24 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 5.7 times more Energy, more Omega 3, 221.5 times more Carbohydrate, more Fiber and 27.1 times more Protein than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.