Comparing Nutrients in 500 calories Higher Alcohol BeerVS California Red Kidney Beans
Weight per 500 calories
Higher Alcohol Beer
862g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.7 times more energy per unit of mass than Higher Alcohol Beer, which is high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or California Red Kidney Beans?
Higher Alcohol Beer VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs California Red Kidney Beans:
500 calories of Higher Alcohol Beer have 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1 and 3.8 times more Vitamin B9 than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Beer vs California Red Kidney Beans:
500 calories of Higher Alcohol Beer have 44.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 24.2 times more Copper, 54.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 44.8 times more Zinc than Higher Alcohol Beer.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 38.9 times more Carbohydrate, more Fiber and 4.8 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.