Comparing Nutrients in 500 calories California Red Kidney BeansVS Malt Liquor Beverage
Weight per 500 calories
California Red Kidney Beans
152g
Malt Liquor Beverage
1250g
California Red Kidney Beans have 8.3 times more energy per 100g than Malt Liquor Beverage. It has high energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Malt Liquor Beverage?
California Red Kidney Beans VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Malt Liquor Beverage:
500 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Malt Liquor Beverage:
500 calories of California Red Kidney Beans have 7.9 times more Calcium, 26.7 times more Copper, 37.8 times more Iron, 3.9 times more Magnesium, 24.2 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium and 3.9 times more Zinc than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 66.4 times more Water than Raw California Red Kidney Beans.
500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and 8.4 times more Protein than Malt Liquor Beverage.
Both California Red Kidney Beans and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw California Red Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.