Nutrient Comparison: California Red Kidney Beans VS Malt Liquor Beverage per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Malt Liquor Beverage:
- 1 kilogram of California Red Kidney Beans has 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Malt Liquor Beverage:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 220 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 200 times more Manganese, 31.2 times more Phosphorus, 45.2 times more Potassium, more Selenium and 31.9 times more Zinc than Malt Liquor Beverage.
- While 1 kg of Malt Liquor Beverage contains 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.3 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 69.6 times more Protein than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in one kilogram.