Nutrient Comparison: Rose Wine VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose Wine versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose Wine vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 14.3 times more Vitamin B2, 23.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Rose Wine.
- 1 pound of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Rose Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rose Wine vs Red Kidney Beans:
- 1 pound of Rose Wine has 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 139.8 times more Copper, 33.5 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 22.6 times more Phosphorus, 23 times more Potassium, 16 times more Selenium and 25.4 times more Zinc than Rose Wine.
- 1 pound of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rose Wine has 1.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.1 times more Energy, more Omega 3, 16.1 times more Carbohydrate, more Fiber and 62.6 times more Protein than Rose Wine.
- 1 pound of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rose Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.