Comparing Nutrients in 300 calories Rose WineVS Red Kidney Beans
Weight per 300 calories
Rose Wine
361g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Rose Wine, which is high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Red Kidney Beans?
Rose Wine VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rose Wine vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 7.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 97 times more Vitamin B9 than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rose Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Red Kidney Beans:
300 calories of Rose Wine have 29.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 34.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium and 6.2 times more Zinc than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Rose Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose Wine have 7.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 4 times more Carbohydrate, more Fiber and 15.4 times more Protein than Rose Wine.
Both Rose Wine and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Rose Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.