Nutrient Comparison: Amaranth Leaves VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Amaranth Leaves versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Amaranth Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Amaranth Leaves has more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, 54.1 times more Vitamin C and 278 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Amaranth Leaves.
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Amaranth Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Amaranth Leaves has 7.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Phosphorus and 12.8 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Protein than Raw Amaranth Leaves.
- 1 pound of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Amaranth Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.