Comparing Nutrients in 300 calories Amaranth LeavesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Amaranth Leaves
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Amaranth Leaves, which is average in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Canned Red Kidney Beans with Liquids?
Amaranth Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Canned Red Kidney Beans with Liquids:
300 calories of Amaranth Leaves have more Vitamin A, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6, 13 times more Vitamin B9, 190.6 times more Vitamin C and 979.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Amaranth Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Amaranth Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Canned Red Kidney Beans with Liquids:
300 calories of Amaranth Leaves have 26.1 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 10.7 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Potassium, 2.9 times more Selenium, 5.1 times more Zinc and 4.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Sodium than Raw Amaranth Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 6.2 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6