Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C, Ca and K versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C, Ca and K vs Brazilnuts:
- 1 pound of Apple Juice with Vitamin C, Ca and K has 43.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 154.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apple Juice with Vitamin C, Ca and K vs Brazilnuts:
- 1 pound of Apple Juice with Vitamin C, Ca and K has 25.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Calcium, 174.3 times more Copper, 18.7 times more Iron, 75.2 times more Magnesium, 34.9 times more Manganese, 80.6 times more Phosphorus, 3.6 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apple Juice with Vitamin C, Ca and K has 4.1 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.7 times more Energy, 394.7 times more Fat, 556.3 times more Saturated Fat, 4 times more Omega 3, 566.6 times more Omega 6, 25 times more Fiber and 119.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein