Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Brazilnuts
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Brazilnuts
45.5g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Brazilnuts?
Apple Juice With Vitamin C, Ca And K VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Brazilnuts?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Brazilnuts:
300 calories of Apple Juice with Vitamin C, Ca and K have 5.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 594.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.2 times more Vitamin B1 and 41.2 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Brazilnuts:
300 calories of Apple Juice with Vitamin C, Ca and K have 6 times more Calcium, 3.8 times more Potassium and 352.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1396.3 times more Selenium and 7.4 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 13.4 times more Carbohydrate, 55.8 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 28.7 times more Fat, 40.5 times more Saturated Fat, 41.3 times more Omega 6, 1.8 times more Fiber and 8.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.