Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Dried Butternuts
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Dried Butternuts
49g
Dried Butternuts have 12.8 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Dried Butternuts?
Apple Juice With Vitamin C, Ca And K VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Dried Butternuts?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Dried Butternuts:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Vitamin B2 and 120.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.5 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Dried Butternuts:
300 calories of Apple Juice with Vitamin C, Ca and K have 16.8 times more Calcium, 5.6 times more Potassium and 335.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 14.7 times more Manganese, 3.9 times more Phosphorus, 13.5 times more Selenium and 6.1 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 12.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 26.3 times more Fat, 76 times more Omega 3, 61.5 times more Omega 6 and 16.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate