Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Dried Butternuts:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 9.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 95.8 times more Vitamin B1, 9.9 times more Vitamin B2, 15.6 times more Vitamin B3, 12.9 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Dried Butternuts:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 1.3 times more Calcium and 26.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 45 times more Copper, 30.9 times more Iron, 47.4 times more Magnesium, 187.4 times more Manganese, 49.6 times more Phosphorus, 2.3 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 12.8 times more Energy, 335.2 times more Fat, 45 times more Saturated Fat, 968.7 times more Omega 3, 784.3 times more Omega 6, 15.7 times more Fiber and 207.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein