Nutrient Comparison: Frozen Apples VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.1 times more Vitamin B3, 12.4 times more Vitamin B5, 5.4 times more Vitamin B6, 57 times more Vitamin B9 and 482 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Cauliflower:
- 1 pound of Frozen Apples has 1.5 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 10 times more Sodium and 5.4 times more Zinc than Frozen Apples.
- Both Frozen Apples and Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples has 2.5 times more Carbohydrate and 5.3 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Fiber and 6.9 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Protein
- Both Frozen Apples as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.