Comparing Nutrients in 1 pound Golden Delicious Apples VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Golden Delicious Apples	2%	2%	96%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Golden Delicious Apples	Tomato Powder	Recommended Dietary Allowance
Energy	8.9% 259kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	261% 339g	130g per day for Men 19-50 years
Sugars	63% 45.5g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	NA	g per day for Men 19-50 years
Sucrose	% 9.4g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	197% 75g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Golden Delicious Apples	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Golden Delicious Apples	Tomato Powder	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	10.5% 389g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Golden Delicious Apples VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Golden Delicious Apples versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Tomato Powder:

• 1 lb of Tomato Powder contains 287.3 times more Vitamin A, 50.7 times more Vitamin B1, 29.3 times more Vitamin B2, 97.2 times more Vitamin B3, 50.8 times more Vitamin B5, 9 times more Vitamin B6, 40 times more Vitamin B9, 68.1 times more Vitamin E and 27.1 times more Vitamin K than Raw Golden Delicious Apples with skin.
• 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Golden Delicious Apples vs Tomato Powder:

• 1 pound of Golden Delicious Apples has 28 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 27.7 times more Calcium, 41.4 times more Copper, 35.1 times more Iron, 35.6 times more Magnesium, 55.7 times more Manganese, 29.5 times more Phosphorus, 19.3 times more Potassium, more Selenium, 67 times more Sodium and 42.8 times more Zinc than Raw Golden Delicious Apples with skin.
• 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 5.3 times more Energy, 5.5 times more Carbohydrate, 4.4 times more Sugars, 6.9 times more Fiber and 46.1 times more Protein than Raw Golden Delicious Apples with skin.
• 1 pound of Golden Delicious Apples provide inadequate amounts of Energy and Protein