Nutrient Comparison: Granny Smith Apples VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 5.4 times more Vitamin B6, 36 times more Vitamin B9, 8.1 times more Vitamin E and 44.1 times more Vitamin K than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Granny Smith Apples vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 11.3 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has 1.7 times more Energy, 1.9 times more Carbohydrate, 6.9 times more Sugars and 6.8 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 5.4 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Boiled Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy