Nutrient Comparison: Granny Smith Apples VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Cassava:
- 1 pound of Granny Smith Apples has 1.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Cassava:
- 1 pound of Granny Smith Apples has 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has 5.6 times more Sugars and 1.6 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Protein than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein