Comparing Nutrients in 500 calories Granny Smith ApplesVS Cassava
Weight per 500 calories
Granny Smith Apples
862g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is above average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Cassava?
Granny Smith Apples VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Cassava?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Cassava:
500 calories of Granny Smith Apples have 1.4 times more Vitamin B2, 2.6 times more Vitamin E and 4.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Raw Granny Smith Apples with skin as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Granny Smith Apples vs Cassava:
500 calories of Granny Smith Apples have 1.5 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium and 4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Magnesium and 3.2 times more Manganese than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Cassava contain similar levels of Copper per 500 calories.
Both Raw Granny Smith Apples with skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 15.6 times more Sugars and 4.3 times more Fiber than Cassava.
Both Granny Smith Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Granny Smith Apples with skin as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.