Nutrient Comparison: Apples no Skin VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Oil Roasted Almonds:
- 1 pound of Apples no Skin has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Vitamin B1, 27.9 times more Vitamin B2, 40.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 519.4 times more Vitamin E than Raw Apples without skin.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Oil Roasted Almonds:
- 1 pound of Apples no Skin has 31 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 58.2 times more Calcium, 30.8 times more Copper, 52.6 times more Iron, 68.5 times more Magnesium, 64.7 times more Manganese, 42.4 times more Phosphorus, 7.8 times more Potassium, more Selenium and 61.4 times more Zinc than Raw Apples without skin.
- 1 pound of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.6 times more Energy, 424.4 times more Fat, 200.4 times more Saturated Fat, 436.1 times more Omega 6, 1.4 times more Carbohydrate, 8.1 times more Fiber and 78.6 times more Protein than Raw Apples without skin.
- 1 pound of Apples no Skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Apples without skin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.