Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 7.1 times more Vitamin B1, 27.9 times more Vitamin B2, 19.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 27 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Oil Roasted Almonds:
- 1 pound of Sweetened Canned Applesauce with Salt has 28.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 72.8 times more Calcium, 22.2 times more Copper, 10.5 times more Iron, 91.3 times more Magnesium, 32.8 times more Manganese, 66.6 times more Phosphorus, 11.5 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 8 times more Energy, 306.5 times more Fat, 140.3 times more Saturated Fat, 300.4 times more Omega 6, 8.8 times more Fiber and 117.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.