Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Oil Roasted Almonds
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 8 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Oil Roasted Almonds?
Sweetened Canned Applesauce With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Oil Roasted Almonds:
500 calories of Sweetened Canned Applesauce with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Oil Roasted Almonds:
500 calories of Sweetened Canned Applesauce with Salt have 223.6 times more Sodium and 227 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.1 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 11.4 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 9.6 times more Zinc than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 38.4 times more Fat, 17.6 times more Saturated Fat, 37.6 times more Omega 6 and 14.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.