Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pink Grapefruit Juice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pink Grapefruit Juice
1282g
Oil Roasted Almonds have 15.6 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pink Grapefruit Juice?
Oil Roasted Almonds VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pink Grapefruit Juice:
500 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 6.8 times more Vitamin B1, 12.8 times more Vitamin B5, 5.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Grapefruit Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pink Grapefruit Juice:
500 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 3.6 times more Potassium and 500.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Grapefruit Juice contain similar levels of Iron per 500 calories.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 35.4 times more Fat, 19.3 times more Saturated Fat, 45.7 times more Omega 6 and 2.7 times more Protein than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 8.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Grapefruit Juice offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 500 calories.