Nutrient Comparison: Oil Roasted Almonds VS Pink Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pink Grapefruit Juice:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pink Grapefruit Juice:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 28.9 times more Copper, 18.4 times more Iron, 22.8 times more Magnesium, 123 times more Manganese, 31.1 times more Phosphorus, 4.3 times more Potassium and 61.4 times more Zinc than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain 32.1 times more Water than Oil Roasted Almonds.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 15.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 1.9 times more Carbohydrate and 42.5 times more Protein than Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 100 grams.