Nutrient Comparison: Canned Applesauce VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, 68.3 times more Vitamin C, 8.4 times more Vitamin E and 202.8 times more Vitamin K than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 10.2 times more Manganese, 11.8 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 11.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 2.1 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 41.7 times more Omega 3, 2.7 times more Fiber and 18 times more Protein than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.