Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Juice with Salt:
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 2.8 times more Vitamin A than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 17.5 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Tomato Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 3.5 times more Carbohydrate and 4 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.