Nutrient Comparison: Canned Apricots VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Apricots has 2.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B6, 15 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Apricots has 2.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2.7 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 3 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 and 4.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.