Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Brazilnuts:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has more Vitamin A, 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11 times more Vitamin B9 and 9.4 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Brazilnuts:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 22.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, 22.3 times more Copper, 8.1 times more Iron, 53.7 times more Magnesium, 24 times more Manganese, 60.4 times more Phosphorus, 4.7 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.8 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.9 times more Energy, 838.8 times more Fat, 3226.8 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 4.7 times more Fiber and 27 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein