Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Brazilnuts
Weight per 500 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Brazilnuts
76g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Brazilnuts:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A, 5 times more Vitamin B2, 10.1 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 35.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Brazilnuts:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.7 times more Potassium and 180.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2.8 times more Copper, 6.8 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 2414.4 times more Selenium and 4.6 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 14.5 times more Carbohydrate, 67.7 times more Sugars and 1.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 105.6 times more Fat, 406.4 times more Saturated Fat, 204.6 times more Omega 6 and 3.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.