Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 3.2 times more Potassium and 74.5 times more Sodium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 28.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy, 1.6 times more Fiber and 4.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein