Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 3.2 times more Potassium and 74.5 times more Sodium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 28.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.6 times more Fiber and 4.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein