Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 27.1 times more Sodium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein