Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 27.1 times more Sodium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein