Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9, 7.1 times more Vitamin C, 7.2 times more Vitamin E and 5.2 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Tomato Paste provide similar amounts of Vitamin A per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 4 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 5.7 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.6 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Fiber and 8.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.