Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Stewed Canned Tomatoes:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 6.9 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 20.1 times more Sodium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 3.2 times more Energy, 3.5 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one pound.