Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 25.3 times more Vitamin C, 2.3 times more Vitamin E and 46.1 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin A per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 2.2 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 2.2 times more Energy, 3.1 times more Carbohydrate and 10.1 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.