Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids vs Cooked Ripe Red Tomatoes:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 2.8 times more Vitamin A than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 8.4 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, light syrup pack, with skin, solids and liquids vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 1.7 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 3.5 times more Energy, 4.1 times more Carbohydrate, 6 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.