Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Oil Roasted Almonds:
- 1 pound of Raw Sulfured Dehydrated Apricots has more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Vitamin B1, 5.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Oil Roasted Almonds:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.7 times more Iron and 2.6 times more Potassium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, 89 times more Fat, 97.9 times more Saturated Fat, 111.7 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- 1 pound of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6