Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Oil Roasted Almonds:
- 5 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Oil Roasted Almonds:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 1.7 times more Iron and 2.6 times more Potassium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 89 times more Fat, 97.9 times more Saturated Fat, 111.7 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6