Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 2.1 times more Vitamin A, 33.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 26.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Cooked Broccoli Raab:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.8 times more Copper and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.9 times more Calcium, 1.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 18.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Cooked Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 4.5 times more Energy, 9.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.