Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.2 times more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 5.1 times more Manganese, 80.7 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt contain similar levels of Zinc per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 4.5 times more Energy, 5.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.