Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5.2 times more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 5.1 times more Manganese, 80.7 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 4.5 times more Energy, 5.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.