Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 11.6 times more Copper, 2.7 times more Iron, 20.7 times more Magnesium, 23.6 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium and 20.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.5 times more Energy, 368 times more Fat, 467.8 times more Saturated Fat, 335.7 times more Omega 6, 1.4 times more Fiber and 14.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6