Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 11.6 times more Copper, 2.7 times more Iron, 20.7 times more Magnesium, 23.6 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium and 20.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 368 times more Fat, 467.8 times more Saturated Fat, 335.7 times more Omega 6, 1.4 times more Fiber and 14.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6