Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Roasted Cashews:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A and 1.7 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 40 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5 times more Vitamin B6, 23 times more Vitamin B9 and 31.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Roasted Cashews:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 44.4 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Calcium, 18.3 times more Copper, 6.4 times more Iron, 23.6 times more Magnesium, 10 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 14.6 times more Selenium and 40 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 3.9 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.8 times more Energy, 257.5 times more Fat, 1526.2 times more Saturated Fat, more Omega 3, 294.6 times more Omega 6, 1.5 times more Carbohydrate and 12.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6