Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Roasted Cashews
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 6.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Roasted Cashews?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Roasted Cashews:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.2 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B9 and 4.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Roasted Cashews:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Calcium, 4.9 times more Potassium and 300.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium and 5.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 4.6 times more Carbohydrate, 26.4 times more Sugars and 5.9 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 38.1 times more Fat, 226 times more Saturated Fat, 43.6 times more Omega 6 and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.