Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.