Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 49.9 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.