Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Frozen Chopped Broccoli:
- 1 pound of Sweetened Frozen Apricots has 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 33.5 times more Vitamin B9 and 6.3 times more Vitamin C than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Frozen Chopped Broccoli:
- 1 pound of Sweetened Frozen Apricots has 1.7 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.8 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Chopped Broccoli contain similar levels of Iron and Potassium per one pound.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Apricots has 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.4 times more Fiber and 4 times more Protein than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.