Nutrient Comparison: Sweetened Frozen Apricots VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Oil Roasted Almonds:
- 1 pound of Sweetened Frozen Apricots has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 30.4 times more Magnesium, 49.2 times more Manganese, 24.5 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Apricots has 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.2 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 4.8 times more Fiber and 30.3 times more Protein than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Apricots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.